DNV GL/NIAHO Accredited facility.
Recovering after orthopedic surgery can be a challenging process. It is important to take the right steps to ensure that your recovery is successful, and that you return to your daily activities as soon as possible. Let’s take a look at some of the key considerations when recovering from orthopedic surgery.
Pain Management
The pain associated with orthopedic surgery can be significant, so it is important to discuss pain management with your doctor. In most cases, your doctor will prescribe medications for pain relief and recommend over-the-counter medicines if needed. Be sure to take your medications as directed and notify your doctor if you experience any adverse reactions. Additionally, there are several non-medication methods of managing pain, such as physical therapy, heat therapy, cold therapy, massage therapy, and more. Talk to your doctor about which methods might be most effective for you.
Rest and Exercise
It is important to rest during the recovery period—but too much rest can actually slow down the healing process! As soon as it is safe to do so (typically within one or two days of receiving medical clearance), begin gentle exercises like walking in order to promote circulation and help prevent blood clots caused by long periods of inactivity. It is also essential to avoid strenuous activities until you have been cleared by your doctor.
Dietary Guidelines
Foods rich in protein are important for aiding in muscle repair during the recovery process—think lean meats like chicken or fish along with legumes such as beans or lentils. Additionally, foods that are high in iron (such as spinach or red meat) should be consumed in order to promote healthy red blood cell production and facilitate healing post-surgery. Lastly, foods rich in calcium (such as dairy products) can help strengthen bones after surgery. Eating these nutrient-dense foods will help ensure that you have enough energy for daily activity while giving your body the nutritional support it needs for a successful recovery process!
Recovering from orthopedic surgery takes diligent effort and dedication—but it can be done! By following best practices such as managing pain appropriately and eating a balanced diet full of nutrient-rich foods, you will be able set yourself up for success on the road back to health after surgery!
Contact Eminent Medical Center at Any Time
If you’re searching for premier medical treatment in Richardson, Eminent Medical Center wants to deliver for you. Call our genial and qualified staff today to get more information about all of the services we offer. If you have any questions, we’re accessible to chat with you. Contact us today!
